Sometimes an extra Red Bull isn’t the answer.
Driver fatigue is often a concern for truckers who spend their lives on the road. But the end of daylight savings time on Sunday, Nov. 2 adds a real challenge – and it can impact your reaction time, focus and even decision-making behind the wheel.
The autumnal one-hour shift can throw off your circadian rhythm if you’re not prepared. That’s why it’s important to take simple steps now to keep your energy and alertness on track – with or without the energy drink chaser.
BEFORE NOV. 2
- Prepare for the time change
The best defense against driver fatigue is planning ahead. As your schedule shifts, give your body time to adapt.
- Go to bed a little earlier if possible to help your body adjust gradually.
- Adjust your meal and exercise schedule a little each day, too.
AFTER NOVEMBER 2
- Manage your circadian rhythm
Your body has a built-in clock and it performs best when it runs on consistency.
- Stick to the same sleep and wake times, even on home time when possible.
- Avoid large shifts in your schedule that confuse your body’s rhythm.
- Spend time outdoors after the switch – natural sunlight helps reset your internal clock and improve alertness.
- Know your “circadian risk hours”
Fatigue risk increases when your body naturally wants to rest – often during transitions in sunlight.
- Be extra cautious during early morning hours and around dusk.
- If possible, plan your stops to avoid these times.
- Keep hydration and nutrition steady throughout the day to reduce dips in energy.
ALWAYS
- The only cure for fatigue is sleep
Caffeine, loud music, or quick stretches can help you stay alert temporarily, but they don’t fix the problem. True recovery comes from quality sleep.
- Avoid relying on coffee or energy drinks as a long-term solution.
- When you’re tired, pull over at a rest area, truck stop, or terminal – never on the roadside.
- Studies show even a 15-minute nap can reduce fatigue and improve focus.
- Listen to your body
Every truck driver knows the signs – heavy eyes, frequent yawning or zoning out on the road. Ignoring them can lead to serious consequences.
- If you feel drowsy, don’t push through it. Find a safe place to stop.
- Even short rest breaks can make a big difference in alertness and safety.
- Remember: No delivery is worth risking your life or anyone else’s.
Fatigue management isn’t only about compliance – it’s about protecting yourself, your load and everyone who shares the road.
Ready to drive with a company that puts safety first?
At CRST, we know our drivers are the heart of what we do – and their safety, health and success matter most. If you’re looking for a company that supports your well-being while helping you grow, explore what CRST has to offer.
Learn more about our driving careers and see how we help drivers stay safe, healthy and successful, every mile.
